Portion Control in Dieting
How Portion Control Diet Works? You read all too much about it: what to eat, what not to eat, carbs are bad, carbs are good… But while these cover the “what to” aspect, it often over looks the “how much” factor. Even when eating the right foods, moderation can be overlooked or misconceived. We’re going [...]
Kim Kardashian Wedding Workout and Diet
To prepare for her recent wedding, Kim Kardashian kicked it into high gear to get her body in optimal shape for her wedding. Regardless of her recent nuptials, Kim Kardashian has one of Hollywood’s most well-known and sought after female physiques, especially those who are looking for that curvy, yet slim and feminine look. People [...]
Benefits of Squats and Squat Variations
Arguably the best power lift for developing muscle and strength is the squat. The squat is a compound exercise that trumps virtually any isolated exercise you could possibly fathom. There are many variations of the squat: back squat, front squat, over head squat, one-legged squat. And all have different benefits in their own regard. Firstly, [...]
Primal Berry Wheatgrass Smoothie
As many of you already know, I am pro-smoothie when it comes to the food world. I find that smoothies can be as versatile as they are delicious. The combination of ingredients that can be used are endless, and I have played around with lots of different combos myself. Not long ago, I created the [...]
Crossfit Open WOD #1 Video
So guys and gals, as promised… a video of me wanting to die, and nearly doing so in the following workout: The 2011 Crossfit Open Sectionals WOD #1: As Many Rounds as Possible in 10 minutes: 30 Double Unders 15 Ground to Overheads, 75 pounds Result: 6 Rounds + 30 double unders + 6 G2OH [...]
