Crossfit Open WOD #1 Video

Sunday, March 20, 2011

So guys and gals, as promised… a video of me wanting to die, and nearly doing so in the following workout:

The 2011 Crossfit Open Sectionals WOD #1:

As Many Rounds as Possible in 10 minutes:

30 Double Unders

15 Ground to Overheads, 75 pounds

Result: 6 Rounds + 30 double unders + 6 G2OH

Total Score = 306 reps

SO CAL SECTIONALS LEADERBOARD HERE

*Video Courtesy of Jonathan Walker*

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Posted in Fat Loss, Healthy Living, Motivation

About the Author

Hey guys, this is Craig Avera and Cesar Flores. We run Hollywood Body Fitness - which is geared toward achieving a lean athletic A-List Physique!

  • Paul

    Awesome Gym! I’m so jealous you can drop weight on the floor and the coach is totally cool with that!

  • http://hollywoodbodyfitness.com Craig Avera

    Paul,
    Yeah man, way cool. It’s basically like a play ground for big kids! But with better toys :)

  • http://www.bloomtofit.com Srdjan P – Bloom to Fit

    I’m a big fan of crossfit. That stuff looks super intense.

    I agree – looks like a playground for big kids.

    Keep up the good work!
    Srdjan P – Bloom to Fit´s last [type] ..What is so BAD About Sugar

  • http://eventmanagementtales.com underde

    That’s just crazy how the hell do u do it? I tried and died halfway through so good for you!
    underde´s last [type] ..Corporate Event Management Tips