Daily Digest: 7/4/10: Happy 4th of July!

Sunday, July 4, 2010

To all you faithful HWBF readers, a big Happy Fourth of July to you all! Make it a fun one this year, it’s 2010! If you plan on partying like a rockstar tonight, you might want to do as I am, and fast up until an hour or two before you start drinking, have a light meal, and let the fun begin! Coupled with a late night drunken munchie meal, you should still be able to maintain below maintenance calories for the day and avoid impeding your goals ;)

If you haven’t already, check out my post on Alcohol and Fitness and how to stay lean while practicing both.

Either way, have a great 4th everyone and I’ll be putting up a very exciting post tomorrow, hangover willing… :)

These pictures have to do with tomorrow's post - stay tuned!

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Posted in Fat Loss

About the Author

Hey guys, this is Craig Avera and Cesar Flores. We run Hollywood Body Fitness - which is geared toward achieving a lean athletic A-List Physique!

  • http://www.zenmyfitness.com Raymond- ZenMyFitness

    The only trouble is if I fast before drinking and the meal is too light I would be drunk in 2 beers… but hey what a cheap night!
    Have fun!

  • http://hollywoodbodyfitness.com Craig Avera

    Raymond,
    That’s another plus isn’t it?? :)