Benefits of Organic Produce (Fruits and Veggies)
If your diet includes lots of vegetables and fruit, then kudos to you! However, did you know that the produce you buy may not be as healthy as you think. Don’t mistake me here, you’re doing great by eating these foods, but there is a catch. Conventional produce sometimes yields less of a benefit than [...]
Benefits of Intermittent Fasting
So you want to lose body fat right? Of course you do, most of us wouldn’t mind dropping some of that unsightly muscle-masking blubber. Being lean is a top priority if a Hollywood Body is your goal – and I’m sure it is, because you’re sitting there reading my site. Most of you are aware [...]
Maintaining Fitness While Traveling
I recently visited Boston on a 5 day trip to attend the Boston International Film Festival where my film was accepted and shown. I apologize for the lack of recent posts, but I will pick up the slack and get back to work! Something I realized is how much more difficult it seems to be, [...]
Doing (And Not Doing) The Little Things Add Up
For better or for worse, the things we do in life add up; even the little ones that may seem minuscule at the time. Doing 25 pushups every two hours would be pretty easy right? However, if you are awake 16 hours a day and doing those pushups every two hours, it adds up to [...]
Resistance Training Is Necessary When Dieting
April is officially upon us. Do you know what this means for a lot of people? PANIC MODE! You see, April is getting that much closer to May… which is that much closer to June… which is Summer… which is beach season! And while there’s no escaping the fact that beach season is fast approaching, [...]
