The Paleo Diet: Eat Like a Caveman for Optimum Health
Also known as The Caveman Diet, The Paleolithic Diet, Neanderthal Diet, Hunter-Gather Diet, whatever DIET you wish to call it, I’m going to talk to you about my favorite way of eating for a lean and healthy body. I hear it all the time: “Should I eat carbs? Is fat bad? What kind of foods [...]
Protein Bars: Are They Really Healthy?
Protein bars have become a popular product amongst gym-goers. Nutrition companies have branded their products with PROTEIN in order to entice the fitness enthusiast. Convenient and tasty, protein bars can be found at nutrition stores and regular grocery stores alike; but are they actually a smart choice for improving your physique? This post is designed [...]
My Personal Workout for Spring 2010
I’ve been getting a lot of comments regarding my workouts – what I do for certain muscles, and what my gym routines look like. While they will vary depending on my goals, I want to share some juicy information on what I plan on doing to prep for Spring and Summer weather. This is going [...]
The Difference Between Bodybuilding and Getting a Hollywood Body
Bodybuilding and strength training are synonymous, right? Well, not really. Weight lifting is generally the catalyst for both, but the way you lift can give you very different results. What kind of physique are striving for? This the the first decision you need to make. Are you looking to gain muscle mass or merely define [...]
Welcome to Hollywood Body Fitness!
Welcome! My name is Craig Avera. I have been actively involved in sports my whole life, but it was my late high school years when I began taking strength training and nutrition seriously. For the past few years, my focus has been on muscle gaining/toning workouts, the most effective forms of exercise for fat loss, [...]
