The 2011 Crossfit Games
I apologize for the lack of activity in the past few weeks. My own training, as of late, has been that of intense proportions, as has been life in general. However, I’m here today to add in not only a post… but a VIDEO as well! Sweet! The Crossfit Games is a competition amongst athletes [...]
Workout of the Day, March 1, 2011
10 rounds for time: 10 pullups 15 pushups 30 double unders Pullups must be chin over bar, pushups must be chest to ground. If you cannot do double unders, perform 60 singles instead.
Paleo Breakfast: Primal Green Smoothie
A man on the go, sometimes I have to wake up early and either don’t have time to cook, or am just flat out too tired and lazy to cook. I’m sure you can relate. Nitrate free bacon and organic cage-free eggs are a delicious and paleo friendly breakfast, but between prep, cook and clean-up [...]
Hollywood Body Daily Workout – Saturday, 1/22/11
3 rounds for time: Row 250 m 50 Air squats 40 sit ups 30 pushups 20 pullups Happy Saturday y’all!
Hollywood Body Daily Workout – Friday, 1/2/11
For time: 5 Rounds of: 20 pullups 20 box jumps (M 24″, F 20″) 30 pushups Post times in comments.
