Coconut Water Benefits: Nature’s Super Drink
When it comes to nutrition, I am a huge advocate of going natural and organic whenever possible. I stay away from processed foods and ones that contain a bunch of added sugar or salt. So unless I know I’m getting into a wild Saturday night, and vodka will be involved, I cringe at the very [...]
What Is Crossfit? An Overview
Let’s first face facts when it comes to your fitness life. Normal routines, well, they suck. Personally I never did ENJOY 60 minute treadmill sessions, and lifting weights in a standard 4×10 set/rep scheme, well, it was pleasurable at times – but overall, not the epitome of fitness excitement, nor what our bodies are really [...]
Brick Crossfit Gym, West Hollywood – My New Sanctuary
Living in LA does have its few disadvantages: brutal traffic, high cost of living, $12 drinks at the clubs, etc. On the flip side, it’s sunny and 75 out in December, we have the most gorgeous women in the world, the beach is just moments away, and oh yeah… we now have Brick Crossfit Gym! [...]
The Synergistic Effect in Fitness
Achieving a high level of fitness can be a daunting task. Whether your goal is to improve your performance in a sport, get sick less often, or improve your physique, no matter what the goal, frustration is a common occurrence. Many people feel they’ve been doing well and practicing good habits to achieve their goals, [...]
The New Kind…
First off, let me apologize for my long absence. It’s been, well, a long time since my last post, but I’m back in the saddle and ready to rock and roll, harder than ever! But this first post back will be non-fitness related, and more Hollywood/film related. Hopefully I still have your interest. I want [...]
