Milk – Is It For You?
There seems to be a bit of a stir and some controversy when it comes to that white stuff that goes so perfectly with cereal, cookies, and peanut butter and jelly sandwiches (none of which are Paleo, mind you… these here are). Yes, I’m talking about milk. There are many fitness enthusiasts who swear by [...]
Paleo Breakfast Ideas
Since switching back to a Paleo way of eating last week, my grocery shopping has pretty much been limited to the produce section, the meat and seafood department, the bulk nuts area, and eggs. Speaking of eggs, veggie omelets are an obvious choice for the primal/Paleo eater. However, a little variety is nice. And growing [...]
Daily Digest: 7/23/10: LET’S FACEBOOK :)
Hey guys and gals – hope you enjoyed this morning’s post… if you haven’t read it yet, check it out here: How To Lose Bulkiness In Your Physique Also… Please feel free to add me on FACEBOOK… yes, we all have one and are somehow overly obsessed with it, ugh. Lol. Anyway, please add me [...]
How To Lose Bulkiness In Your Physique
If you have been doing heavy resistance training for awhile now, and have noticed your muscles are starting to bust through your sleeves and your jeans are looking increasingly more emo (not a good thing), maybe it’s time to back it down a bit and lose some muscle. GASP! The bodybuilders at this point are [...]
Fitness Update – 6 Weeks Gymless
So, well under way into Summer now, and I’ve been without gym for about 6 weeks now. Things are good. I do miss the gym or “crave it” from time to time but have been sticking to my original plan of nothing but bodyweight exercises, plyometrics and cardio… All outdoors. I think this California sun [...]
