Video Posts and More… Coming Soon
I truly hope you are enjoying the reads here at Hollywood Body Fitness. Your comments are much appreciated and I love the feedback I’ve been getting from everyone! I’ve even been emailing back and forth quite a few of my readers, giving one-on-one fitness advice, which is great! I am planning on bringing a few [...]
World Cup Finals, Opening Night, and Fitness Update
You know when you wake up with that “It’s gonna be a great day” feeling? Well I totally had that this morning. In fact I sprung out of bed with a big fat smile on my face. Why? Well there are too many awesome things and events going on today not to! First off, World [...]
Doing Something CRAZY This Summer!
Fitness-wise, that is. Every day in Hollywood is pretty much crazy so that’s a given. I’m talking about my fitness regimen and the biggest change I’ve ever made to it. First off let me tell you where I currently stand: At 5’10″, I’m weighing in at 167 lbs @ 6.8% body fat. My waist is [...]
Daily Digest: 7/4/10: Happy 4th of July!
To all you faithful HWBF readers, a big Happy Fourth of July to you all! Make it a fun one this year, it’s 2010! If you plan on partying like a rockstar tonight, you might want to do as I am, and fast up until an hour or two before you start drinking, have a [...]
Fasted Cardio for Fat Loss
The main reason most of us perform cardiovascular exercise is with the intention of burning body fat in mind. There are exceptions – some of us might be training for a sport or athletic event, marathon, triathlon, etc. But generally speaking, we are vain creatures, let’s not lie, and want to achieve a more defined [...]
